Profile & goals

Everything here shapes the auto-planner: macros steer which recipes get picked, avoided foods are filtered out entirely.

Daily targets

Calories (kcal)

Protein (g)

Carbs (g)

Fat (g)

Quick presets

Avoided foods

Any recipe mentioning these words is never suggested, and they never appear on your grocery list.

Measurements

Choose how quantities are shown in recipes and on your grocery list. Metric uses g, kg, ml and l; imperial uses oz, lb and fl oz. "As written" keeps whatever the original recipe used. Cups, tsp and tbsp are always left as-is.